Brazilian Jiu Jitsu (BJJ) tournaments are great for evaluating their BJJ skills and strategies without getting into street fights on a regular basis. You can train 5-7 days a week in his dojo and learn some serious skills, but unless you try those skills against opponents who are not used (no teammates) that have no way of knowing how really wants to react for a live performance. Although Jiu Jitsu tournaments are not violent situations, such as a street fighting or self-defense situations, BJJ tournaments can help you practice controlling anxiety and adrenaline during a "real" fight.
To prepare for a tournament Brazilian Jiu Jitsu should not only rely on their routine class sessions, but also initiate a regiment of competition. This includes proper nutrition, strength and conditioning work, basic instruction class "tournament training". These are the building blocks to become a champion of Jiu Jitsu.
What BJJ connection is trying to accomplish is to bring the sport of Brazilian Jiu Jitsu competition together for ease and convenience. Proper nutrition is a whole topic in itself. There are plenty of books and magazines that can help guide a healthy diet, but remember that your diet is literally what you eat, not a temporary to a permanent lifestyle solution. Use common sense here and follow the advice of a qualified nutritionist. Let your nutritionist know your goal and follow through until you reach your goal and then keep it maintained or design a new target. You are what you eat and when you eat bad compete wrong if you stick to a diet will most likely feel good when you compete. Proper hydration is very important, especially for athletes.
The amount of liquids you should intake varies depending on the person, but a good guideline is to measure yourself before your workout and again after your workout to determine the amount of fluid loss and then make sure you are recovering from that amount throughout the day. A pound is about 24 ounces of liquid. Be sure not to drink too much too fast, as it is recommended to limit your intake to one cup of water approximately every twenty minutes.
To prepare for a tournament Brazilian Jiu Jitsu should not only rely on their routine class sessions, but also initiate a regiment of competition. This includes proper nutrition, strength and conditioning work, basic instruction class "tournament training". These are the building blocks to become a champion of Jiu Jitsu.
What BJJ connection is trying to accomplish is to bring the sport of Brazilian Jiu Jitsu competition together for ease and convenience. Proper nutrition is a whole topic in itself. There are plenty of books and magazines that can help guide a healthy diet, but remember that your diet is literally what you eat, not a temporary to a permanent lifestyle solution. Use common sense here and follow the advice of a qualified nutritionist. Let your nutritionist know your goal and follow through until you reach your goal and then keep it maintained or design a new target. You are what you eat and when you eat bad compete wrong if you stick to a diet will most likely feel good when you compete. Proper hydration is very important, especially for athletes.
The amount of liquids you should intake varies depending on the person, but a good guideline is to measure yourself before your workout and again after your workout to determine the amount of fluid loss and then make sure you are recovering from that amount throughout the day. A pound is about 24 ounces of liquid. Be sure not to drink too much too fast, as it is recommended to limit your intake to one cup of water approximately every twenty minutes.
